Pumpkin Spice Smoothie

Tattooed Martha - Pumpkin Spice Smoothie (4)

I hope you forgive my brief hiatus from recipes this week. My parents left today to head back to Iowa and I really wanted to maximize the amount of time I got to spend with them. To make it up to you I present this delicious fall smoothie! Portland has been rainy the last few days, pumpkin spice lattes and pumpkin beer are out, and I may or may not be doing a little Halloween decorating later today, so it’s safe to say.. FALL IS HERE! Celebrate it with a pumpkin spice smoothie that makes the perfect on-the-go breakfast or mid-day treat!


Tattooed Martha - Pumpkin Spice Smoothie (1)


1 cup skim milk

½ cup canned pumpkin

½ of a banana

1 Tbs honey

½ tsp vanilla extract

½ tsp cinnamon

¼ tsp nutmeg

¼ tsp ground cloves

¼ tsp ground ginger

¼ tsp pumpkin pie spice

A large handful of ice

Whipped cream to top

Place all ingredients except for the whipped cream into a blender or food processor and puree until smooth and you no longer hear ice chunks hitting the blades.

Tattooed Martha - Pumpkin Spice Smoothie (2)

Pour into a large glass, top with whipped cream, and sprinkle with a little bit of cinnamon. Serve right away!

Tattooed Martha - Pumpkin Spice Smoothie (5) Tattooed Martha - Pumpkin Spice Smoothie (3) Tattooed Martha - Pumpkin Spice Smoothie (4)


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Comments: 10

  1. Sam Frank September 6, 2013 at 12:55 pm Reply

    Looks excellent! Can’t wait to try it out! 🙂

  2. Lauren September 7, 2013 at 4:50 pm Reply

    This looks delicious! Love your blog name and cute pic too. 😀

    • Sasha September 7, 2013 at 5:29 pm Reply

      Thanks Lauren!

  3. Lauren MacArthur September 8, 2013 at 9:15 am Reply

    Wow! This looks luscious! I can’t wait to try it!

  4. Daily Life September 11, 2013 at 12:56 pm Reply

    […] I rushed to Starbuck’s once I saw pumpkin spice lattes were back which inspired me to make a smoothie version that’s currently the #1 post this week! My favorite Pandora station currently is the ‘Halloween […]

  5. Jenna Gloch September 12, 2013 at 10:53 am Reply

    Just made this smoothie and it is damn good!

    • Sasha September 12, 2013 at 11:36 am Reply

      Thank you Jenna!

  6. […] 2 – Fall Drinks This used to mean that I’d be hitting up Starbucks as often as my wallet allowed to OD on the classic PSL. But they made a change in the recipe this year, making it taste less sweet, and I actually cannot stand it anymore. So this year, fall drink season meant going outside my comfort zone and exploring new options – right now I’m loving DAVIDsTEA Pumpkin Chai, Sugar & Spice, and Mom’s Apple Pie, as well as homemade Pumpkin Spice Smoothies. […]

  7. […] Pumpkin Spice Smoothie – I haven’t tried this yet but it looks really good! […]

  8. […] Pumpkin Spice Smoothie – I haven’t tried this yet but it looks really good! […]

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